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Laughter Yoga
Laughter clubs are a concept popularised by Dr Madan Kataria, where folks come together to laugh with one and other. They say that laughter is the best medicine, and studies show that laughter can have therapeutic benefits, like reducing cortisol levels, encouraging the flow of endorphins, and regulating heart rate and blood pressure. LJAC weekly laughter yoga sessions will be facilitated by trained volunteers, Mia, Louise, Nella, and Karen, who will be on a rotating roster. Laughter club is open for all ages and abilities.
Thanks to the Hobsons Bay Make it Happen Grant
Date: Saturdays at 1pm
Price: FREE, no booking required
Discover Altona
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